1. Keto Curry Spiked Tuna and Avocado Salad
Preparation
time: 5 minutes
Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt
and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh
lettuce. .
Nutritional
Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
2. Keto Broccoli and Cheddar Frittata
Preparation
time: 5 minutes
Servings: 1
.
Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or
until a toothpick inserted in the middle comes out clean.
️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
3. Keto Chicken Florentine
Preparation
time: 5 minutes
Cooking time:
30 minutes
Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season
with salt and pepper.
3) Add enough stock to barely cover the chicken.
Bring to a simmer.
4) Cover and poach over low heat for 20-25
minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter
of a cup.
7) Add spinach and heavy cream. Simmer over low
heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
4. Keto Sandwich Bread
Preparation
time: 2 minutes
Cooking Time: 2
minutes
Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish,
coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well
mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a
rubber spatula.
5) Cook in the microwave for 1-2 minutes or
until a toothpick inserted in the middle comes out clean.
️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
5. Keto Tiramisu Fat Bombs
Preparation
time: 1 hour
Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
6. Keto Bacon and Kimchi Deviled Eggs
Preparation
time: 10 minutes
Servings: 1
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks
from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon
bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
7. Keto Cheese Biscuits
Preparation
time: 15 minutes
Cooking time: 6
minutes
Servings: 1
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead
into a smooth dough.
2) Line a baking sheet with parchment and
preheat the oven to 220C.
3) Place dough in between sheets of parchment
and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes
on the surface with a fork.
5) Transfer onto the prepared baking sheet and
bake for 6-8 minutes.
️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g
8. Keto Chicken Taco Soup
Preparation
time: 5 minutes
Cooking time:
15 minutes
Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and
jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer
for 10-15 minutes.
4) Ladle into a bowl and top with avocados and
cilantro.
️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
9. Keto No-bake Chocolate Chip Cookies
Preparation
time: 1 hour
Servings: 6 cookies
Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips
Procedure:
1) Combine cream cheese, butter, erythritol, and
vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into
a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently
flatten into shape.
5) Chill until ready to serve.
️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g
10. Keto Strawberry Cheesecake Fat Bombs
Preparation
time: 1 hour
Servings: 3 fat bombs
Ingredients:
30 grams of Strawberries (fresh or frozen),
diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a
food processor.
2) Add remaining ingredients and blend until
smooth.
3) Divide the dough into balls and chill until
ready to serve.
️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g
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